AN  ANSWER TO BEAT THE CHALLENGE OF STRESS

The burnt out people’s bandwagon is increasing by the day and people are getting into different modes to get out of it. Concepts such as anxiety, antagonism, exhaustion, frustration, distress, despair, overwork, pre-menstrual tension, over-focusing; confusion, mourning and fear could all come together in a general broad term stress. It is the buzzword of the 90‘s especially among women who do too much. Few human conditions receive so much credit and so much blame.

To alleviate stress related problems, one must understand their personal reaction to stress. Stress can be, if not a silent killer, at least a silent challenge to peaceful, healthy living.

While we cannot prevent stress in our lives, we can definitely shift our emotional reactions to stress by making lifestyle changes that allow us to slow down and relax.