YOGA A WAY OF LIFE

Yoga is a system, that  harmonises the mind - body - spirit  and  thereby promotes   health. The main aim of yoga is self-realisation. For a person who wants to tread  the  path of yoga, his effort will have to be, to cease to identify himself with  the  mind - body - spirit complex completely and to look upon those three elements as  tools for transcending the ego, in order to identify his inner being with the pure  consciousness, whose very nature is absolute peace, harmony and bliss.

Bringing the two Vedic sciences viz., Ayurveda and Yoga into one focus, under one roof is the humble concept.